029. why habits are overrated + what the alternative is

Spending more time shaming yourself for not doing a habit than actually doing it? Overwhelmed by the endless videos, books, and advice telling you the "top 10 habits you need to succeed/ be happy/ be a millionaire/ never feel shitty ever again"? Want life to just be simpler?

This one is for you.

(2:39) The unhealthy societal obsession with habits, the link to hustle culture, and why the traditional way of "building habits" is not working for you

(10:29) 3 reasons of why trying to "building habits" is leaving you worse than better

(23:16) The alternative to building habits

(25:04) What the REAL reason is for you wanting

(27:38) How to let go of the pressure to do a habit

(29:47) Compare and despair + final notes

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