I help people reconnect with their bodies and minds. Jen Cui is a mindfulness based health & life transformation coach helping individuals create sustainable self-care routines to facilitate a positive relationship with themselves and life.

“I can embody the person I’ve always wanted to be, while realizing that there is always room to grow.” This is a case study of how one of my life coaching clients, Fiona, transformed her life in 12-weeks. She was able to bring up her quality of life by 9 points (32/50 —> 41/50), increase her body confidence, trust in self…

Whether you're still working from home, trying to find work, or going back to the work place, I think it's fair to say that most people have been struggling with turning off work-mode.

UGH. It’s already enough work to cook or shell out the cash to order food. PLUS, you’re trying to reach your body and health goals so you don’t want to succumb to the seductive calling of pizza. Do you really need to waste MORE TIME AND ENERGY to just decide what to even eat??

Moving is the perfect time to reevaluate your environment and make positive changes to declutter your physical space while making more mental space for you to grow.

I would be in so much anguish every time I ate, even alone, and eating in front of others felt like I was on stage with a spotlight.

How is it that at seemingly the best and most important time of our lives to be practicing self-care, we still find it elusive?

This delicious salty-sweet roasted eggplant is a Japanese delicacy that can be found throughout the country, but especially loved by Kyoto.