Read a few gems from the Oracles of Wonderment
Fiona's Journey to Self-Acceptance and Better Relationships
“I can embody the person I’ve always wanted to be, while realizing that there is always room to grow.” This is a case study of how one of my life coaching clients, Fiona, transformed her life in 12-weeks. She was able to bring up her quality of life by 9 points (32/50 —> 41/50), increase her body confidence, trust in self…
How to turn off work-mode when you're working from home (or as an entrepreneur)
Whether you're still working from home, trying to find work, or going back to the work place, I think it's fair to say that most people have been struggling with turning off work-mode.
The 4 Step Process to Choosing a Healthy Meal
UGH. It’s already enough work to cook or shell out the cash to order food. PLUS, you’re trying to reach your body and health goals so you don’t want to succumb to the seductive calling of pizza. Do you really need to waste MORE TIME AND ENERGY to just decide what to even eat??
3 steps to optimize your living space
Moving is the perfect time to reevaluate your environment and make positive changes to declutter your physical space while making more mental space for you to grow.
5 Tips to Find Freedom from Food Anxiety and Body Negativity
I would be in so much anguish every time I ate, even alone, and eating in front of others felt like I was on stage with a spotlight.
Ditch balance. Here are 6 Tips to discover Harmony instead
How is it that at seemingly the best and most important time of our lives to be practicing self-care, we still find it elusive?
Japanese Miso Glazed Eggplant (Nasu-Dengaku)
This delicious salty-sweet roasted eggplant is a Japanese delicacy that can be found throughout the country, but especially loved by Kyoto.
Crispy Vegan Mango Chicken
It DOES taste like chicken, but with a fresh summery meat-free vibe. This crispy vegan mango chicken is sweet, savory, spicy, and is your soon-to-be summer replacement for
Chickpea Chocolate Chip Protein Pancakes
Start your morning on a sweet note with this simple 5 ingredient homemade breakfast filled with protein. Easily made gluten free, these chickpea chocolate chip protein pancakes are
2-Way Elevated Avocado Toast
Spice up your typical smashed avocado toast with just a couple simple ingredients! No affiliation with Just Egg, but I wanted to feature them because it’s a game-changing product.