Read a few gems from the Oracles of Wonderment
Fiona's Journey to Self-Acceptance and Better Relationships
“I can embody the person I’ve always wanted to be, while realizing that there is always room to grow.” This is a case study of how one of my life coaching clients, Fiona, transformed her life in 12-weeks. She was able to bring up her quality of life by 9 points (32/50 —> 41/50), increase her body confidence, trust in self…
How to turn off work-mode when you're working from home (or as an entrepreneur)
Whether you're still working from home, trying to find work, or going back to the work place, I think it's fair to say that most people have been struggling with turning off work-mode.
The 4 Step Process to Choosing a Healthy Meal
UGH. It’s already enough work to cook or shell out the cash to order food. PLUS, you’re trying to reach your body and health goals so you don’t want to succumb to the seductive calling of pizza. Do you really need to waste MORE TIME AND ENERGY to just decide what to even eat??
3 steps to optimize your living space
Moving is the perfect time to reevaluate your environment and make positive changes to declutter your physical space while making more mental space for you to grow.
5 Tips to Find Freedom from Food Anxiety and Body Negativity
I would be in so much anguish every time I ate, even alone, and eating in front of others felt like I was on stage with a spotlight.
Ditch balance. Here are 6 Tips to discover Harmony instead
How is it that at seemingly the best and most important time of our lives to be practicing self-care, we still find it elusive?
4 Tips to Feel Body-Confident On Your Period
I know the feeling. You start waking up bloated, you start seeing little pink mounds popping up all over your chin, you gain a few pounds, your nipples get tender…
How to Change Your Self-Concept
“You’re not doing enough. She's president of two clubs, volunteers on the weekend, has a boyfriend, works part time, and is a full time student.”
3 Actionable Mindfulness Tips to Reduce Stress
3 tips to implement ASAP to help you practice mindfulness and surrender yourself to your mind, body, and soul.
Thigh Gaps, Long Lean Legs, and Other Bullshit.
I’m 5’4” with not so long legs (always gotta cuff my pants and 3/4 length leggings are essentially full length for me). I also have an extremely difficult time finding jeans that fit which is why
#DairyFree? #MeToo
If I try hard enough, I can make myself forget that for four years I lived in a constant state of shame, depression, anxiety, and secrecy.