“I can embody the person I’ve always wanted to be, while realizing that there is always room to grow.” This is a case study of how one of my life coaching clients, Fiona, transformed her life in 12-weeks. She was able to bring up her quality of life by 9 points (32/50 —> 41/50), increase her body confidence, trust in self…

Whether you're still working from home, trying to find work, or going back to the work place, I think it's fair to say that most people have been struggling with turning off work-mode.

I would be in so much anguish every time I ate, even alone, and eating in front of others felt like I was on stage with a spotlight.

How is it that at seemingly the best and most important time of our lives to be practicing self-care, we still find it elusive?

I know the feeling. You start waking up bloated, you start seeing little pink mounds popping up all over your chin, you gain a few pounds, your nipples get tender…

“You’re not doing enough. She's president of two clubs, volunteers on the weekend, has a boyfriend, works part time, and is a full time student.”

3 tips to implement ASAP to help you practice mindfulness and surrender yourself to your mind, body, and soul.