034. Why it's so hard to "think positively" and what to do to make it easier [Day 4 of 12DoBT]

This masterclass dives deep into how you can start to shift your self-concept, your opinion on others, and your world view in a positive direction easily & without being disingenuous.

(0:35) Disclaimer on this episode for you to have the best results & what to expect

(2:22) Environmental impact on your thoughts and how to minimize the influence of an unsupportive environment

(9:05) Societal impact on your emotional environment and how to manage it to support your mental health

(15:47) The #1 reason why it's so difficult to think positively (the internal reason) and how to genuinely shift your mentality

(22:40) The Thought Box tool I created for thought awareness

(31:48) My favorite simple fail-proof tool to start building a more positive mindset

6 Months to Freedom is my 1:1 coaching program that takes the guess work out of "positive thinking." Start developing a positive mindset that is productive in creating the life and relationships you want by booking a consultation with Jen.