074. there is no such thing as “negative” emotions (let’s talk about spiritual bypassing) [Day 10 of 12DoBT'22]
Personal development isn’t about constantly seeking to “better” yourself, “fix” your bad habits, and chasing “growth” to bypass being human.
It’s about learning to embody 100% of who you truly are and celebrate the divinity that lives within your humanity.
In this episode, I cover:
🎁 What spiritual/emotional bypassing is & why we as a society do it
🎁 How emotional bypassing is harmful and new ways to think about your emotions
🎁 Allowing the human experience and processing emotions
🎁 How to be productive and make “logical” decisions while going through difficult times
(01:27) What is spiritual bypassing?
(02:44) How bypassing your emotions hurts you & social conditioning around emotions
(04:58) New paradigm to think about emotions
(06:22) Building tolerance for contrasting emotions
(08:41) Righteous Anger
(09:21) "Emotions get in the way" & what to do
(10:30) Tools to process your emotions
(14:55) How to know if you've finished processing an emotion
(16:14) Using discernment to be productive and process your emotions
(19:33) Logic & Emotions in decision making
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