009. How to break out of toxic productivity

If you're constantly stressed, feel like you need to do more, or can't relax because you feel like resting is being lazy, this one is for you.

In today's episode, Jen explains when productivity turns toxic, how your thoughts are creating your stress and anxiety, and how to create a healthy relationship with productivity by being kind to yourself.

(01:14) what is toxic productivity and burnout & how the body and mind responds

(06:00) Jen's experiences with burnout and neglecting self-care that landed her in the hospital

(07:40) how you're running to your death

(9:06) an eyeopening conversation and powerful mental reframes to shift OUT of toxic productivity so you can enjoy your life, be present in your rest, and be stronger and more productive in a joyful meaningful way.

(13:24) the best analogy for when you realize sh*t needs to change & the case for self-compassion in productivity

(16:59) when the discomfort of staying where you are is greater than the discomfort of changing

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