010. guided meditation to reset your energy

In this special 10th episode of the Find Your Freedom podcast, Jen give you some insight into how she uses meditation in her life as well as in her life coaching practice. Then, Jen guides you through one of her favorite meditations that's perfect for when you're feeling drained or anxious and just want to reset. 

Use this for intention setting the morning, a refresh in the middle of the day, or to unwind for the night.

(3:07) meditation starts

Looking to deepen your meditation practice and rewire your mind to be calm? Book a 30 minute coaching consult with Jen to see how you can go from stressed to zen in 6 months.