011. how to set boundaries in any scenario and stop people pleasing

What exactly should you say when someone crosses a line? In today's episode, Jen shares what you need to know about people pleasing, how to stop if you are a people pleaser, and what exactly to say to someone to set good boundaries. 

(1:03) Getting to the root of people pleasing, the nature of it, and the harm it does for others and you

(3:03) Reframing confrontation in a relationship

(13:13) How to start setting boundaries & understanding your trauma response

(18:16) Problem Solving vs. Fixing

(22:15) Scripts for boundary setting

(23:10) What to say to someone asking for free products, discounts, or labor/services

(28:14) What to say to someone always giving you advice you don't want

(29:00) What to say to someone who is overly concerned about your job/ health/ relationships

(31:40) What to say to someone who is always late or cancels last minute

(34:54) What to say if someone breaks a boundary you already discussed

(36:26) What to say to the person who doesn't have boundaries, but you want them to respect yours

Download all these prompts and more tips in this free resource: "Setting Boundaries: Tips & Prompts"

Want to have Jen as your coach? See what it's like and sign up for a 30-minute coaching consultation here.