024. how to not take things personally

You need to hear this- and send it to everyone you know. One of Jen’s favorite solo episodes to date, this episode gives you the exact blueprint of how to not take things that happen to you personally so you can maintain inner-peace and maximize your opportunities to grow. Make sure you take some notes!

(0:36) “don’t take anything personally- good or bad” - the 4 agreements

(1:28) why it’s important to not take praise or positive comments personally

(4:12) the 4-step plan to stop taking things personally

(11:42) ripple effect of step no. 4

(14:44) feel all the feels but depersonalize situations

(16:31) how this works for victim situations (growth>trauma)

Go deeper into your self-discovery journey and meet your best self in Jen’s 1:1 life coaching program- 6 months to freedom. Learn more and book your consultation at jencui.com