039. The 3 lessons I've learned about happiness [Day 9 of 12DoBT]

The ever elusive happiness. What's it's secret? Is is ever lasting? How do you create it- genuinely?

(0:17) Intro to the episode & question to consider

(2:22) Lesson #1- you alway have access to it

(8:11) Lesson #2- it’s always about you- not about them

(14:55) Lesson #3- you don’t become happy after getting what you want, you get what you want because you’re happy


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040. Healthy vs. Toxic Productivity & Exiting Hustle Culture [Day 10 of 12DoBT]

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038. The triggering truth of how to move on from (most) trauma [Day 8 of 12DoBT]