071. how to wake up with a heart & mind at peace as a sensitive empath with Yolanda O'Bannon [Day 7 of 12DoBT'22]

Dec 19

You don't have to suffer so dang much- for days, weeks and years of your precious life. There’s a clear path to change, and it’s through calming your nervous system and reframing your crappy thoughts

This episode will cover:

🎁 Overcoming money mindset blocks as an entrepreneur

🎁 Using principles rooted in Buddhism to create inner peace and freedom

🎁 How to tend to your sensitive self

🎁 Light forms of hypnosis that can help you release anxiety, judgement, and fear to become more at ease in life

(00:00:00) Intro

(00:03:10) Undoing "We are not rich" & "rich people are bad people”

(00:10:37) Yolanda's background teaching at a Monastic Institute & how Buddhism influenced her money mindset

(00:12:22) How Yolanda married a monk

(00:16:34) Mental fracking- undoing conditioning to have massive faith and trust in your intuition

(00:18:21) How to wake up with a heart and mind at peace (especially as a Highly Sensitive Person)

(00:24:13) What is a highly sensitive person (HSP)?

(00:30:10) 3 techniques to put your nervous system at ease

(00:35:10) How to actually integrate self-care tools

(00:54:32) Hypnosis/ self-hypnosis: making changing your brain easier

(00:56:59) A note on causing your own suffering & how to get out of it

(01:04:19) Where to find Yolanda & work with her

Yolanda is a life coach who helps sensitive, spiritually-minded women with practical self-care, so that you can stop:

...eating all the things

...feeling low-grade depressed

...being stressed and

...mad at your loved ones.

She's also a travel writer and Tibet expert who, with her husband Lobsang, helps make Tibet travel more simple, safe and ethical & she's a plant-based food fanatic and lover of movies and hikes.

Instagram: https://www.instagram.com/yolandaobannon/

Facebook: https://www.facebook.com/YolandaWangdu

Website: yolandaobannon.com

Tibet Travel Service: yowangdu.com

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