102. How to Let Go of Perfectionism and Transform Shame into Self-Acceptance | Relationship Series: Self - Part 1
This is part 1 of 2 to transform your relationship with yourself.
We dive deep into how shame is the biggest killer for self love, and the reason why you feel blocked from experiencing inner peace, true self confidence, and excitement in life.
Some stories I share?
What it was like to have disordered eating habits and body image issues
How un-shamed myself starting with my body
The journey to un-shaming my relationship with love, money, and life itself
Discovering my subconscious belief that, "I am a burden" and how I completely transformed it
What I've learned from my personal journey over the years & working with hundreds of clients 1:1 that has always worked in reducing self-shame, and creating more self-love
(01:33) having a relationship with yourself
(02:44) what creates suffering
(05:16) 2 factors that determine the quality of your relationship with yourself
(06:45) inner peace vs shame
(09:52) what to do with shame
(11:40) how I work with my clients
(14:40) shame and self-esteem
(18:32) breaking down your relationship with yourself
(20:47) using excitement and virtues to create change
(29:36) when healthy change feels cringy
(31:21) the work to release guilt
(37:41) how to stop feeling like a burden
(44:56) replacing shame as a motivator
This episode is designed to help you:
Deepen Your Self-Awareness: Gain a profound understanding of yourself and your inner workings.
Foster Self-Love: Learn practical strategies to move past shame and embrace self-love and acceptance.
Break Free from Internal Suffering: Recognize how shame causes internal turmoil and discover ways to alleviate this suffering.
Achieve Personal Growth: Get inspired by my journey and the actionable steps I took to overcome shame and live a more joyful, authentic life.
I’m your host, Jen Cui, a soul whisperer, certified life coach, hypnotherapist, and spiritual guide. Join me in this powerful conversation as we explore the path to self-love and acceptance. Let's break free from the chains of shame and step into a life filled with joy, purpose, and self-empowerment.
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