013. the COMPASSIONATE truth of why you haven’t changed

A very necessary episode for all you perfectionists out there who get in your own way of creating results and changing, because you can't get past the self-doubt, judgement, criticism, and comparison in order to create clarity on your version of thriving. Don't ignore this episode, and listen to episode 12, the BRUTAL, truth of why you haven't changed, to get a picture of the spectrum of why you haven't changed.

(3:01) the primitive brain, the denial of the true self, and need for self-exploration

(11:06) rebuilding trust in yourself

(12:26) neurodiversity and partnering with your brain

(17:04) stop white-knuckling your way and commit to a new lifestyle instead

(20:28) social forces and systems at play that influence your thought

(26:20) having your own back, rejecting conventional methods, and speaking your truth

(29:12) discerning buffering vs. compassionate self-care

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